Included in this 4-week meditation immersion is 4 individual classes that take place over the 4 weeks we have together, as well as handouts and personal study.
Week One: Mastering Proper Breathing
More information coming soon!
Week One: The Max Meditation System™
This System will truly teach you how to meditate
Max Meditation System TM is a fusion of the ancient techniques of yoga and the science of modern psychology and neuro-linguistic programming. Developed by Dr. Gudni Gudnason, this meditation system is truly made for the modern human through its skillful unfolding of the 5 stages of meditation.
Week Three: Chi Do - The Movement Meditation
Learn how to master having a calm mind while also being able to perform movements
This class is designed to bring the calm mind in a different way than the traditional sitting meditation.
Chi-Do's main-goal is to allow the individual to achieve true inner peace during your day to day life and help you to build a relationship with your chi, or inner strength.
Chi-Do will help you develop:
Week Four: Sanctuary Meditation
Connect to your higher self and create a space for inner peace & knowing
This class is offered once a month and requires a minimum to hold.
The Sanctuary Meditation is a proven meditation system that allows the beginner and the seasoned meditator to safely & effectively deepen a connection to their higher self and other beings of light.
You will learn the following: